Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 65.3 mg |
| Sodium | 605.3 mg |
| Potassium | 423.8 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 8.2 g |
| Protein | 33.7 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 70.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 15.7 % |
| Copper | 3.8 % |
| Folate | 14.2 % |
| Iron | 27.3 % |
| Magnesium | 10.0 % |
| Manganese | 10.2 % |
| Niacin | 54.5 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 27.3 % |
| Riboflavin | 10.9 % |
| Selenium | 27.8 % |
| Thiamin | 7.8 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Broccoli and Cauliflower
View the full Pasta with Broccoli and Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Broccoli and Cauliflower
152 calories of Pasta, whole wheat elbows, (1.60 oz)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
72 calories of Ragu Parmesean and Romano Sauce, (0.40 cup)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
10 calories of Cauliflower, frozen, cooked, (0.30 cup (1" pieces))
8 calories of Broccoli, frozen, (0.10 package (10 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.20 clove)
Calories per serving of Pasta with Broccoli and Cauliflower
152 calories of Pasta, whole wheat elbows, (1.60 oz)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
72 calories of Ragu Parmesean and Romano Sauce, (0.40 cup)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
10 calories of Cauliflower, frozen, cooked, (0.30 cup (1" pieces))
8 calories of Broccoli, frozen, (0.10 package (10 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.20 clove)
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