Sharon's Healthy Creamy Salad Dressing

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 39.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.7 mg
  • Sodium: 56.1 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Sharon's Healthy Creamy Salad Dressing calories by ingredient


Introduction

You can season this with just about anything you want--it's very versatile and packed with omega-6's! You can season this with just about anything you want--it's very versatile and packed with omega-6's!
Number of Servings: 20

Ingredients

    1 c. nonfat plain yogurt
    1 c. lowfat cottage cheese
    1/4 c. flaxseed oil
    1 T. basalmic vinegar
    2 cloves garlic
    1 T. parsley, dried
    2 T. steak seasoning

Directions

Put all ingredients in the blender and puree. Makes 20 servings of 2 T. each.

Number of Servings: 20

Recipe submitted by SparkPeople user RONSMYSHARONA.