Cauliflower and Green Bean Cassarole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 23.5 g
  • Cholesterol: 25.7 mg
  • Sodium: 735.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 15.1 g

View full nutritional breakdown of Cauliflower and Green Bean Cassarole calories by ingredient
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Submitted by:


easy and fast, esp. when the chicken breast is pre-cooked! easy and fast, esp. when the chicken breast is pre-cooked!
Number of Servings: 5


    3-4 c fresh cauliflower
    1 can cut green beans
    1 sm. can sliced olives
    1 can cream of mushroom soup, low-fat
    0.5 chicken breast, boiled (could use canned tuna)
    1 c. reduced fat shredded cheddar cheese
    salt and pepper to taste


Mix ingredients in an oven-safe cassarole dish. Pop in oven, covered, at 350* for 20-25 min or until hot an bubbly!

Number of Servings: 5

Recipe submitted by SparkPeople user PROVIDACHICA.

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