Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 190.2
Total Fat 23.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.0 g
Cholesterol 25.7 mg
Sodium 735.5 mg
Potassium 606.1 mg
Total Carbohydrate 17.0 g
Dietary Fiber 5.1 g
Sugars 0.6 g
Protein 15.1 g
Vitamin A 11.3 %
Vitamin B-12 1.5 %
Vitamin B-6 17.3 %
Vitamin C 76.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.8 %
Copper 4.8 %
Folate 17.8 %
Iron 7.4 %
Magnesium 9.4 %
Manganese 14.5 %
Niacin 18.1 %
Pantothenic Acid 7.3 %
Phosphorus 10.8 %
Riboflavin 8.9 %
Selenium 7.3 %
Thiamin 8.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower and Green Bean Cassarole

View the full Cauliflower and Green Bean Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower and Green Bean Cassarole

48 calories of Cheddar Cheese, reduced fat, shredded, (0.20 cup)

42 calories of Campbells Cream of Mushroom Soup- 98%fat free, (0.30 cup)

31 calories of black olives, sliced, (20 gram(s))

29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)

25 calories of Green Beans (snap), (82.20 grams)

18 calories of Cauliflower, raw, (0.70 cup)


No nutrition or calorie comments found.