Salmon Croquettes
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 136.8
- Total Fat: 5.5 g
- Cholesterol: 61.4 mg
- Sodium: 307.8 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.4 g
- Protein: 16.0 g
View full nutritional breakdown of Salmon Croquettes calories by ingredient
Introduction
Delicious with steamed veggies!! Delicious with steamed veggies!!Number of Servings: 7
Ingredients
-
1 can pink salmon
1 egg
1/3 cup crushed corn flakes
3/4 cup cooked, mashed, brown rice
1/2 tsp sea salt
2 tblsp parmesan cheese
dash of onion and garlic powders
Directions
Mix all together and let sit for a minute while you heat up a cast iron skillet. Fry in some olive oil or butter.
Number of Servings: 7
Recipe submitted by SparkPeople user HOLLYAIN2004.
Number of Servings: 7
Recipe submitted by SparkPeople user HOLLYAIN2004.