Thyme and Celery Soup

Thyme and Celery Soup
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.4
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.0 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 18.1 g
  • Protein: 10.6 g

View full nutritional breakdown of Thyme and Celery Soup calories by ingredient
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Number of Servings: 1


    Raw Fresh Thyme and Celery Soup (serves 1-2)

    1 bunch celery, stem ends removed and roughly chopped
    2 sunburst/pattypan squash, roughly chopped (or other summer squash)
    1 clove garlic
    2 green onions, stem ends removed and roughly chopped
    1/4-1/3 c roughly chopped poblano pepper (or some of a hot chili pepper)
    1/2 avocado, peeled and pitted
    1 tbsp fresh thyme leaves
    1 1/2 c water (or enough for desired consistency)
    fresh thyme sprigs and raw sunflower seeds to garnish (optional)


This raw, so there is no cooking. Place all ingredients except garnishes in Vita-Mix or high speed blender and process 1-2 minutes until smooth. Pour into soup bowls and garnish with thyme and sunflower seeds.

Number of Servings: 1

Recipe submitted by SparkPeople user AERYFAERY.

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