Granola

Granola
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 247.9
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.3 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Granola calories by ingredient


Introduction

breakfast cereal or snack breakfast cereal or snack
Number of Servings: 12

Ingredients

    Granola
    2 cups oatmeal
    3/4 cups unprocessed bran
    1/2 cup raw sunflower seeds
    1/4 cup ground flax seed
    1 cup walnut pieces
    1/4 wheat germ
    1 apple
    1 pear
    2 tablespoon flax oil
    1/4 cup maple syrup
    1/3 cup peanut butter

Directions

Mix together dry ingredients. Puree apple, pear, maple syrup and peanut butter together in small food processor. Add to dry ingredients and stir well to evenly coat oats. Bake on cookie sheets at 225 degrees for one and a half hours. Stir every 15 minutes. cool and store in plastic bags. I like to add in chopped dates or raisins after it has cooled and before storing just remember to add that to total calories they add extra fiber too
Serve plain as a snack or have the granola as a cereal in a bowl with milk.
Plain or topped with strawberries or bananas
Makes 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MOMMYSEAN.