Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.3 mg |
| Potassium | 150.9 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.9 g |
| Protein | 7.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 2.0 % |
| Copper | 14.2 % |
| Folate | 21.4 % |
| Iron | 8.6 % |
| Magnesium | 7.6 % |
| Manganese | 52.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.2 % |
| Selenium | 6.7 % |
| Thiamin | 5.6 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola
View the full Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola
63 calories of Walnuts, (0.08 cup, chopped)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
35 calories of Naturally More Peanut Butter, (0.42 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
20 calories of Flaxseed oil, (0.17 tbsp)
16 calories of Maple Syrup, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Kretschmer Wheat Germ, (2.08 grams)
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Granola
63 calories of Walnuts, (0.08 cup, chopped)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
35 calories of Naturally More Peanut Butter, (0.42 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
20 calories of Flaxseed oil, (0.17 tbsp)
16 calories of Maple Syrup, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Kretschmer Wheat Germ, (2.08 grams)
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
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