Summer Corn, Bacon & Potato Chowder (WW)

4.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 3.4 g
  • Cholesterol: 18.8 mg
  • Sodium: 526.1 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 15.3 g

View full nutritional breakdown of Summer Corn, Bacon & Potato Chowder (WW) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    1 medium Yukon Gold potato(es)
    1 spray(s) cooking spray
    1/2 cup(s) celery, chopped
    1/4 cup(s) onion(s), chopped (or 1 large shallot)
    4 piece(s) corn on the cob, kernels removed with a knife
    1 cup(s) sweet red pepper(s), diced
    4 oz Canadian-style bacon, diced
    2 cup(s) fat-free skim milk
    1/2 tsp table salt
    1/4 tsp black pepper
    1/8 tsp hot pepper sauce, or to taste


Pierce potato in several places with a fork; microwave on high power until tender, turning over once, about 8 minutes. Allow to cool; peel and mash.
Meanwhile, coat a large saucepan with cooking spray. Add celery, onion, corn and red pepper; sauté over medium-high heat for 5 minutes.
Stir bacon and milk into saucepan; stir in mashed potato and mix well. Season with salt, pepper and hot pepper sauce; stir to combine. Cover and simmer 10 minutes (do not allow to boil). Yields about 1 1/2 cups per serving.
Feel free to substitute your favorite fresh vegetables like asparagus and broccoli for the red pepper. Or to save time, substitute 2 cups of frozen corn and 1 cup of frozen, diced bell pepper for the fresh corn and red pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user JIFFERS29.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.