On the Go Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 296.7
- Total Fat: 3.4 g
- Cholesterol: 28.4 mg
- Sodium: 1,359.5 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 1.5 g
- Protein: 20.7 g
View full nutritional breakdown of On the Go Breakfast Sandwich calories by ingredient
Introduction
Ham, egg, and cheese breakfast sandwich with a touch of jelly for sweetness. Great for busy mornings. Ham, egg, and cheese breakfast sandwich with a touch of jelly for sweetness. Great for busy mornings.Number of Servings: 1
Ingredients
-
2 slices bread
1 egg - I used egg white only
1 serving of lean ham
1 slice cheese
1 Tablespoon of jelly
Directions
Spray a microwave safe bowl with non-stick cooking spray. Crack the egg white into the bowl, and discard the yolk. Place in microwave and cook on high for 1 minute. If too runny for you, cook an additional 15-30 seconds, or until cooked enough for your taste.
Toast the 2 slices of bread in the toaster. When bread is toasted to your liking, place the jelly on one slice of toast, and add the egg, cheese, and ham, and top with the other piece of toast.
Makes a great breakfast sandwich in just a few minutes, with only 1 bowl to clean up.
Number of Servings: 1
Recipe submitted by SparkPeople user KLLARGE.
Toast the 2 slices of bread in the toaster. When bread is toasted to your liking, place the jelly on one slice of toast, and add the egg, cheese, and ham, and top with the other piece of toast.
Makes a great breakfast sandwich in just a few minutes, with only 1 bowl to clean up.
Number of Servings: 1
Recipe submitted by SparkPeople user KLLARGE.