Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 28.4 mg |
| Sodium | 1,359.5 mg |
| Potassium | 115.0 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 16.3 g |
| Protein | 20.7 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 22.9 % |
| Copper | 7.3 % |
| Folate | 15.5 % |
| Iron | 15.0 % |
| Magnesium | 3.1 % |
| Manganese | 12.4 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 24.6 % |
| Riboflavin | 13.5 % |
| Selenium | 12.9 % |
| Thiamin | 15.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in On the Go Breakfast Sandwich
View the full On the Go Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of On the Go Breakfast Sandwich
132 calories of White Bread, (2 slice)
60 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (51 gram(s))
56 calories of Jams, preserves, jelly, (1 tbsp)
25 calories of Kraft Free American Cheese Singles, (1 slice)
17 calories of Egg white, large, (1 serving)
Calories per serving of On the Go Breakfast Sandwich
132 calories of White Bread, (2 slice)
60 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (51 gram(s))
56 calories of Jams, preserves, jelly, (1 tbsp)
25 calories of Kraft Free American Cheese Singles, (1 slice)
17 calories of Egg white, large, (1 serving)
Calories in Similar Recipes
- Kids love it because it is crunchy!
- Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a me...
- You can use any other meat.
- make the night before
- A lighter version of my french toast recipie
- Ground Beef Baked in Acorn Squash
- We like these with all kinds of sauces served over pasta, spaghetti squash, and rice.
- Use this as a base-line and add u'r favourite veggies or spices.
- tasty leftover chicken dish for the family