Low Fat Strawberry Oat Muffins

4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 1.7 g
  • Cholesterol: 18.5 mg
  • Sodium: 317.9 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Low Fat Strawberry Oat Muffins calories by ingredient

Number of Servings: 12


    * 1 cup quick oats
    * 1 cup buttermilk
    * 1 cup whole wheat flour
    * 1 teaspoon baking powder
    * 1/2 teaspoon baking soda
    * 1 teaspoon salt
    * 1 egg
    * 1/4 cup applesauce
    * 3/4 cup brown sugar
    * 1 teaspoon vanilla
    * 1 cup chopped fresh strawberries


1. Preheat oven to 375 degrees F (190 degrees C). Grease and flour a muffin pan, or use paper liners. In a small bowl, combine oats and buttermilk, and let stand 5 minutes. In a medium bowl, combine flour, baking powder, baking soda and salt; set aside.
2. In a large bowl, beat together the egg, applesauce, brown sugar and vanilla. Blend in the oat mixture. Stir in the flour mixture, just until moistened. Fold in strawberries. Fill muffin cups 2/3 to 3/4 full.
3. Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user NEWDLES.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    This was extremely good! Very moist and healthy ingredients. Easy to follow and make. Didn't have buttermilk so I subbed 1% milk with 1 T. of lemon juice. - 6/25/09

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    Very Good
    1 of 1 people found this review helpful
    Good healthy muffin. I did not have buttermilk so I added 1 T lemon juice to my milk. Also used old fashioned oats and soaked them a bit longer. Next time I would make some sort of topping - cinnamon/sugar probably. - 3/15/11

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    MMMMMMMMM! They taste great! Perfect to freeze in baggies and take out the morning I want them! Also used frozen strawberries and they came out delish. Added a little sugar/cinnamon blend on top - 2/2/11

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    These are absolutely incredible!!!! Thank you so much for sharing! WOW!! - 5/2/10

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    Very good - I made them with cherries and now
    I am going to make them with blueberries
    - 7/2/09