Applesauce Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 129.3
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 232.9 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.0 g
- Protein: 3.5 g
View full nutritional breakdown of Applesauce Oatmeal Muffins calories by ingredient
Introduction
From the Clean Eating Cookbook From the Clean Eating CookbookNumber of Servings: 12
Ingredients
-
1 tbsp baking powder
1 tsp baking soda
1 cup oatmeal
3/4 cup whole wheat flour
2 egg whites
1/2 cup milk
1 cup unsweetened applesauce
1 tsp cinnamon
2 tbsp ground flax seed
2 tbsp + 1 tsp canola oil
1 tsp nutmeg
1/4 cup dried cranberries
1/4 cup dried cherries
1/4 cup raisins
Directions
Combine applesauce, oatmeal, milk, eggs, flax, and oil in one bowl. Combine dry ingredients, including dried fruit, in another. Make a well in the middle of the dry ingredients and add the wet ingredients, stirring until everything is just combined. Fill muffin cups 2/3 full and bake for 15 minutes in a 375 degree oven. Its supposed to make a dozen muffins but I got 14 the first time I made them.
Number of Servings: 12
Recipe submitted by SparkPeople user PAG2809.
Number of Servings: 12
Recipe submitted by SparkPeople user PAG2809.