Applesauce Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 232.9 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Applesauce Oatmeal Muffins calories by ingredient
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From the Clean Eating Cookbook From the Clean Eating Cookbook
Number of Servings: 12


    1 tbsp baking powder
    1 tsp baking soda
    1 cup oatmeal
    3/4 cup whole wheat flour
    2 egg whites
    1/2 cup milk
    1 cup unsweetened applesauce
    1 tsp cinnamon
    2 tbsp ground flax seed
    2 tbsp + 1 tsp canola oil
    1 tsp nutmeg
    1/4 cup dried cranberries
    1/4 cup dried cherries
    1/4 cup raisins


Combine applesauce, oatmeal, milk, eggs, flax, and oil in one bowl. Combine dry ingredients, including dried fruit, in another. Make a well in the middle of the dry ingredients and add the wet ingredients, stirring until everything is just combined. Fill muffin cups 2/3 full and bake for 15 minutes in a 375 degree oven. Its supposed to make a dozen muffins but I got 14 the first time I made them.

Number of Servings: 12

Recipe submitted by SparkPeople user PAG2809.

TAGS:  Snacks | Snack | Snacks Snack |

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