Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 232.9 mg |
| Potassium | 94.4 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.8 g |
| Protein | 3.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.9 % |
| Calcium | 8.4 % |
| Copper | 1.0 % |
| Folate | 0.1 % |
| Iron | 2.4 % |
| Magnesium | 1.0 % |
| Manganese | 3.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Oatmeal Muffins
View the full Applesauce Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Oatmeal Muffins
32 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Canola Oil, (0.19 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Dried Cherries, (0.02 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Egg white, large, (0.17 serving)
3 calories of Westsoy Fat Free Soy Milk, (0.04 serving)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Applesauce Oatmeal Muffins
32 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Canola Oil, (0.19 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Dried Cherries, (0.02 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Egg white, large, (0.17 serving)
3 calories of Westsoy Fat Free Soy Milk, (0.04 serving)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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