Vegetable Beef Barley Soup

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 215.0

Total Fat: 4.9 g
Cholesterol: 32.5 mg
Sodium: 1,179.2 mg
Total Carbs: 25.8 g
Dietary Fiber: 5.6 g
Protein: 17.8 g

View full nutritional breakdown of Vegetable Beef Barley Soup calories by ingredient

Introduction

hearty dinner - freezes well - great left-overs for lunches hearty dinner - freezes well - great left-overs for lunches

Minutes to Prepare: 30

Minutes to Cook: 120

Number of Servings: 8

Ingredients

2 Tbsp. Olive Oil

1.5 lbs. beef round steak

1 medium onion, chopped

1/2 green bell pepper, chopped

1/2 red bell pepper, chopped

3 large carrots, sliced

4 stalks celery, sliced

3 cans diced tomatoes

1 can garbonzo beans

4 tsp. beef bouillon dissolved in 4 C. water

1/3 C. pearled barley

1 tsp. marjoram

1 tsp. thyme

1/2 tsp. sage

2 tsp. worcestershire sauce

2 tsp. coarse salt

ground pepper to taste

Directions

Cube beef and brown with onions and peppers in olive oil. Add remaining ingredients and simmer 2-3 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user RISUMCQ.