Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 4.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 32.5 mg
Sodium 1,179.2 mg
Potassium 661.7 mg
Total Carbohydrate 25.8 g
Dietary Fiber 5.6 g
Sugars 4.0 g
Protein 17.8 g
Vitamin A 69.9 %
Vitamin B-12 27.3 %
Vitamin B-6 35.9 %
Vitamin C 48.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 7.2 %
Copper 12.8 %
Folate 15.2 %
Iron 18.6 %
Magnesium 13.4 %
Manganese 28.6 %
Niacin 20.2 %
Pantothenic Acid 6.7 %
Phosphorus 22.7 %
Riboflavin 12.4 %
Selenium 24.7 %
Thiamin 11.2 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Barley Soup

View the full Vegetable Beef Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Barley Soup

78 calories of Beef, round steak, (0.13 lb)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

28 calories of Barley, pearled, raw, (0.04 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Canned Tomatoes, (0.38 can)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Beef bouillon, (0.50 portion, amount of dry mix to make 8 fl oz prepared)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

much like one I make often. Easy, balanced nutrition, goes a long way.
Good recipe with herbs! I omitted the bell peppers, the beans, the worcheshire sauce and the salt! Added 3 medium potatoes and another cup of onions...hearty soup! filling!