Healthy Lasagna

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 290.7

Total Fat: 7.6 g
Cholesterol: 56.7 mg
Sodium: 497.8 mg
Total Carbs: 32.1 g
Dietary Fiber: 2.6 g
Protein: 24.6 g

View full nutritional breakdown of Healthy Lasagna calories by ingredient

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Submitted by: TEXQUILTMAMA

Introduction

This has whole wheat noodles in lowfat cheese..Really statisfying This has whole wheat noodles in lowfat cheese..Really statisfying

Number of Servings: 6

Ingredients

ground turkey

spaghetti sauce

onions, diced

bell peppers, diced

whole wheat lasagna noodles, half of a box

lowfat cottage cheese

2% velveeta cheese

Lowfat mozzerella cheese

Directions

Brown your turkey meat with onions, bell peppers and garlic.. Drain any fat off..Pour in sauce and heat for at least 15 minutes..While sauce is simmering, cook the pasta noodles in water and drain when done..Layer the noodles and sauce and cheeses in a 13 x 9 baking pan..Leave the mozerella for last ..Put it on top and heat in oven for about 30 minutes..

Number of Servings: 6

Recipe submitted by SparkPeople user TEXQUILTMAMA.