Vegetarian Chimichangas

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 469.4

Total Fat: 16.2 g
Cholesterol: 17.1 mg
Sodium: 1,379.8 mg
Total Carbs: 48.6 g
Dietary Fiber: 22.1 g
Protein: 29.8 g

View full nutritional breakdown of Vegetarian Chimichangas calories by ingredient

Introduction

taken from the Novolog website, Changing Life With Diabetes, menu planner. We tried this one with tofu and it was very good. taken from the Novolog website, Changing Life With Diabetes, menu planner. We tried this one with tofu and it was very good.

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 4

Ingredients

Nonstick Vegetable Cooking Spray

1 tbsp olive oil

1/2 cup onion, chopped

3 cloves garlic, minced

4 frozen soy/vegetable burgers, thawed and crumbled

1/4 cup water

1.5 tbsp taco seasoning

8 fat-free 7"-8" flour tortillas

1/2 cup (2 oz) shredded cheddar cheese

1/2 cup medium salsa

1/2 cup fat free sour cream

1 medium tomato, chopped

1/2 cup cilantro, chopped

Directions

Wrap tortillas in foil and place in 300 degree oven to warm. Spray large skillet with nonstick cooking spray. Over medium heat, add olive oil, onions and garlic. Saute 2 to 3 minutes. Stir in crumbled veggie burgers or protein crumbles (tofu works, too) water and taco seasoning. Cook 4 to 5 minutes to heat thoroughly. Sppon mixture onto tortillas and top with cheddar cheese, salsa, sour cream, chopped tomato, and cilantro. Roll up and fold one end for eating.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SHADOEDOVE.