Kim and Hannah's Raw Food Delight


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.0
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.2 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 12.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Kim and Hannah's Raw Food Delight calories by ingredient
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Number of Servings: 4

Ingredients

    Green Peppers (bell peppers), 0.5 cup, chopped
    *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
    Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long)
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    Red Ripe Tomatoes, 1 large whole (3" dia)
    Beans, black, 1.5 cup
    Parsley, 2 sprigs
    Onions, raw, .5 cup, chopped
    Avocados, California (Haas), 1 cup, pureed
    Olive Oil, 1 tbsp
    Lime Juice, .0625 cup
    Spinach, fresh, 4 cup

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user KIMBERLEIGH06.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    delicious and SO easy! - 8/3/10

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  • No offense but this cannot be considered raw if you have cooked black beans in it. One can not eat black beans raw. - 2/6/12

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  • Good
    It's raw so I'm guessing the directions are:
    chop
    and stir. : P
    ps: made this and liked it. will add more lime next time. : ) thanX!
    - 10/6/11

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  • did I miss something I didn't see the directions...... - 2/27/11

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