Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.0 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.2 mg |
| Potassium | 1,017.8 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 12.9 g |
| Sugars | 1.7 g |
| Protein | 9.7 g |
| Vitamin A | 113.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 189.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 7.2 % |
| Copper | 18.6 % |
| Folate | 60.5 % |
| Iron | 18.0 % |
| Magnesium | 27.1 % |
| Manganese | 41.6 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 18.8 % |
| Riboflavin | 14.1 % |
| Selenium | 2.9 % |
| Thiamin | 23.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim and Hannah's Raw Food Delight
View the full Kim and Hannah's Raw Food Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim and Hannah's Raw Food Delight
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
86 calories of Beans, black, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Lime Juice, (0.02 cup)
0 calories of Parsley, (0.50 sprigs)
Calories per serving of Kim and Hannah's Raw Food Delight
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
86 calories of Beans, black, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Lime Juice, (0.02 cup)
0 calories of Parsley, (0.50 sprigs)
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