Quinoa Corn and Tomato Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 243.6
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 63.4 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 2.8 g
- Protein: 5.0 g
View full nutritional breakdown of Quinoa Corn and Tomato Salad calories by ingredient
Number of Servings: 10
Ingredients
-
5 ears of corn
2 teaspoons garlic minced
1/3 cup red wine vinegar
1/3 cup evoo
1 1/2 cups quinoa
1 pint grape tomatos
1/2 red onion
1 bunch basil chiffonade
salt and pepper
Directions
1. Preheat the grill on high. Oil the corn and grill until browned on all sides.
2. Removed from grill and cut kernels off the cob.
3. Cook quinoa according to package directions.
3. Whisk together garlic, vinegar, evoo and lemon juice.
4. Toss the corn and remaining ingredients. Top with the vinegar.
5. Season to taste with salt and pepper.
Number of Servings: 10
Recipe submitted by SparkPeople user LPYRAMID1.
2. Removed from grill and cut kernels off the cob.
3. Cook quinoa according to package directions.
3. Whisk together garlic, vinegar, evoo and lemon juice.
4. Toss the corn and remaining ingredients. Top with the vinegar.
5. Season to taste with salt and pepper.
Number of Servings: 10
Recipe submitted by SparkPeople user LPYRAMID1.