Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.4 mg |
| Potassium | 99.3 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.7 g |
| Protein | 5.0 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.6 % |
| Copper | 1.5 % |
| Folate | 4.3 % |
| Iron | 11.3 % |
| Magnesium | 2.4 % |
| Manganese | 9.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 18.2 % |
| Riboflavin | 35.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Corn and Tomato Salad
View the full Quinoa Corn and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Corn and Tomato Salad
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)
15 calories of Red Wine, (0.60 fl oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Garlic, (0.10 tsp)
0 calories of Basil, (1 leaves)
Calories per serving of Quinoa Corn and Tomato Salad
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)
15 calories of Red Wine, (0.60 fl oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Garlic, (0.10 tsp)
0 calories of Basil, (1 leaves)
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