Turkey Chili

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 165.2

Total Fat: 3.2 g
Cholesterol: 26.7 mg
Sodium: 413.1 mg
Total Carbs: 21.7 g
Dietary Fiber: 7.0 g
Protein: 14.0 g

View full nutritional breakdown of Turkey Chili calories by ingredient

Introduction

This is a staple in my refrigerator! I cook it on the weekends and eat leftovers all week. This is a staple in my refrigerator! I cook it on the weekends and eat leftovers all week.

Minutes to Prepare: 10

Minutes to Cook: 360

Number of Servings: 12

Ingredients

1 lb. ground turkey breast meat, browned and drained

3 16-oz cans of your choice of beans. I like black, pinto and kidney (but kidney are often packed in sugar--read your labels!)

1 28 or 32-oz can tomato sauce

1 16-oz can diced tomatoes

(optional) Add a can of diced chilis, your favorite salsa, or a can of sweet corn (without the water)

1 tbsp chili powder

1/2 tbsp cumin

Serve with (optional): Sour cream, cheddar cheese, diced onions, crackers or your favorite crusty bread

Directions

Rinse beans well in tepid water. Mix all ingredients in slow cooker and cook on high for 3-4 hours or low for 6-8 hours. Stir occassionally.

Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user JENSINE449.