After workout drink

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 1.8 g
  • Cholesterol: 36.1 mg
  • Sodium: 230.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.7 g

View full nutritional breakdown of After workout drink calories by ingredient
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Number of Servings: 1

Ingredients

    Instant oats .13 cup
    Milk, 1%, .5 cup
    Whey protein, 1 oz
    Water 1 cup

Directions

Mix (it can be in a blender) and drink after workout.
Can add ice, peanut butter, fruits, etc for different flavors, textures and nutrients, but different calorie value.

Number of Servings: 1

Recipe submitted by SparkPeople user MAGUITA74.

TAGS:  Snacks | Snack | Snacks Snack |

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