Good Morning Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 8.1 g
  • Cholesterol: 20.8 mg
  • Sodium: 126.8 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Good Morning Muffins calories by ingredient


Introduction

Excellent on-the-go breakfast muffin - or mid-morning snack. Excellent on-the-go breakfast muffin - or mid-morning snack.
Number of Servings: 24

Ingredients

    2 cups whole wheat pastry flour
    3/4 cup whole oats (old-fashioned)
    3/4 cup All-Bran cereal
    1 cup ground flaxseed meal
    1 cup brown sugar
    1 T. baking powder
    1 t. baking soda
    1/2 t. salt
    2 eggs, beaten
    1 cup buttermilk, lowfat
    1/4 cup coconut oil (melted)
    1/4 cup unsweetened applesauce
    2 bananas (ripe and mashed)
    1 cup walnuts, chopped (optional)

Directions

Combine buttermilk and All-Bran cereal and let set while you prepare other ingredients. Stir together all other dry ingredients. Add all other ingredients, including buttermilk with All Bran. Stir until mixed well but don't beat. Bake 18-20 minutes at 375 degrees in muffin pans sprayed with non-stick cooking spray (Pam or whatever).
After completely cooling, I store them in a zip-loc bag in the frig until ready to eat - pop them in the microwave for 10 seconds or so. Very yummy with a hot cup of tea!

Number of Servings: 24

Recipe submitted by SparkPeople user EILEEN1953.