Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 20.8 mg |
| Sodium | 126.8 mg |
| Potassium | 192.3 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.3 g |
| Protein | 4.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.1 % |
| Calcium | 6.8 % |
| Copper | 6.9 % |
| Folate | 8.0 % |
| Iron | 6.4 % |
| Magnesium | 5.4 % |
| Manganese | 17.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 9.5 % |
| Riboflavin | 5.0 % |
| Selenium | 1.2 % |
| Thiamin | 4.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good Morning Muffins
View the full Good Morning Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good Morning Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
19 calories of Coconut Oil, (0.01 cup)
9 calories of HyVee Old Fashioned Oats, (0.03 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Grade A Extra Large White Eggs, (0.08 serving)
5 calories of Kellogg's All-Bran Cereal, (0.03 cup (1 serving))
4 calories of Buttermilk, lowfat, (0.04 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Good Morning Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
19 calories of Coconut Oil, (0.01 cup)
9 calories of HyVee Old Fashioned Oats, (0.03 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Grade A Extra Large White Eggs, (0.08 serving)
5 calories of Kellogg's All-Bran Cereal, (0.03 cup (1 serving))
4 calories of Buttermilk, lowfat, (0.04 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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