Gramma Nolan's Low Carb, Low Fat Meatloaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 287.6
- Total Fat: 13.3 g
- Cholesterol: 107.5 mg
- Sodium: 776.4 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.3 g
- Protein: 31.6 g
View full nutritional breakdown of Gramma Nolan's Low Carb, Low Fat Meatloaf calories by ingredient
Introduction
Yummers! Yummers!Number of Servings: 10
Ingredients
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2 1/2 LBs 93% Lean Ground Beef
2 Large Eggs
1 package (Lg) Lipton Onion Soup Mix - Recipe Secrets
3/4 Cup Roasted Soy Nuts
1/2 Cup Heinz - One Carb - Ketchup
Directions
Preheat oven to 350 degrees
Put Roast Soy Nuts into Ziploc bag. Roll over with rolling pin until texture of bread crumbs.
Mix all ingredients in a medium sized bowl until well blended.
Place into meatloaf pan
Baked uncovered for 1 hour 15 minutes
Let sit on counter for 5 minutes prior to slicing.
Number of Servings: 10
Recipe submitted by SparkPeople user JULES764.
Put Roast Soy Nuts into Ziploc bag. Roll over with rolling pin until texture of bread crumbs.
Mix all ingredients in a medium sized bowl until well blended.
Place into meatloaf pan
Baked uncovered for 1 hour 15 minutes
Let sit on counter for 5 minutes prior to slicing.
Number of Servings: 10
Recipe submitted by SparkPeople user JULES764.
Member Ratings For This Recipe
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