Gramma Nolan's Low Carb, Low Fat Meatloaf

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 287.6
  • Total Fat: 13.3 g
  • Cholesterol: 107.5 mg
  • Sodium: 776.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 31.6 g

View full nutritional breakdown of Gramma Nolan's Low Carb, Low Fat Meatloaf calories by ingredient
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Yummers! Yummers!
Number of Servings: 10


    2 1/2 LBs 93% Lean Ground Beef

    2 Large Eggs

    1 package (Lg) Lipton Onion Soup Mix - Recipe Secrets

    3/4 Cup Roasted Soy Nuts

    1/2 Cup Heinz - One Carb - Ketchup


Preheat oven to 350 degrees

Put Roast Soy Nuts into Ziploc bag. Roll over with rolling pin until texture of bread crumbs.

Mix all ingredients in a medium sized bowl until well blended.

Place into meatloaf pan

Baked uncovered for 1 hour 15 minutes

Let sit on counter for 5 minutes prior to slicing.

Number of Servings: 10

Recipe submitted by SparkPeople user JULES764.

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    If you just cut it in half but only use 1 Lb of ground beef 1 egg and half of the other ingredients you will have about 4 servings and close enough on the nutrition to work. - 6/8/09

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  • Very Good
    1 of 1 people found this review helpful
    I didn't have soy nuts so I substituted bread crumbs for a not low carb version and it was good! - 7/13/09

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  • 1 of 1 people found this review helpful
    If all recipes can be cut down to 4 serving size it would make it easier. Some of the recipes do not tell what a single serving size is. - 5/21/09

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  • Incredible!
    1 of 1 people found this review helpful
    Terrific JueJue - 4/30/09

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