veggie curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193.5
- Total Fat: 10.0 g
- Cholesterol: 1.2 mg
- Sodium: 363.1 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 5.2 g
- Protein: 5.1 g
View full nutritional breakdown of veggie curry calories by ingredient
Introduction
a delicious veg curry a delicious veg curryNumber of Servings: 6
Ingredients
-
1/4 cup olive oil
2 cups cauliflower
2 medium potatoes
1 large onion
1 cup peas
1 tomato
1/2 baby zucchini
2 cups baby carrots
1 red pepper
1 green pepper
1 celery stalk
SAUCE
1 can tomato sauce
.5 cup yogurt plain
1 cup water
5 cloves garlic
1 tbs ginger root
1 stick cinnamon
5 cloves
1 tsp garam malsa
1 tsp tumeric
1 1 tsp curry powder
1/4 tsp black pepper
salt to taste
lemon juice
Directions
dice onions and place in large heated pot with olive oil cook until onions are transparent
chop all veggies in to desirable size add to pot
in blender mix all spices and ingredients for the sauce blend until smooth and spices are ground
Add sauce to pot
simmer for at least 1 hour until all veggies are soft
add a squeeze of lemon juice
serve with basmati rice or naan bread
Delicious the next day!!!
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLLUVSDOGS.
chop all veggies in to desirable size add to pot
in blender mix all spices and ingredients for the sauce blend until smooth and spices are ground
Add sauce to pot
simmer for at least 1 hour until all veggies are soft
add a squeeze of lemon juice
serve with basmati rice or naan bread
Delicious the next day!!!
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLLUVSDOGS.