Italian Vegie Bake

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4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 7.0 g
  • Cholesterol: 14.9 mg
  • Sodium: 510.3 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 23.2 g

View full nutritional breakdown of Italian Vegie Bake calories by ingredient
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Number of Servings: 4

Ingredients

    3 cups zucchini, chopped 1.2 inch dice
    2 cups mushroom, sliced
    1/2 cups Roasted Red Peppers
    1/2 cups onion, diced
    3 teaspoons minced garlic
    1/2 package frozen artichoke hearts
    1 package frozen spinach, water drained
    3 Roma tomatoes, diced
    1/2 cup carrot, small diced
    1/2 container ricotta cheese
    1/2 cup parmesan cheese
    3/4 cup egg whites
    3.4 cups marinara sauce
    2 Tbl Mixed herb seasoning
    1/2 Block Extra Firm Tofu, diced into 1/2 cubes.

Directions

Pre heat over to 400

In a large bowl mix seasoning, cheeses and egg whites

Mix marinara sauce into cheese mixture

Stir in veggies and tofu

Transfer to a 9x13 baking dish.

Bake for 45 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user LISS327.

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  • 1 of 1 people found this review helpful
    Okay, I was wondering exactly what .5 cups is for the onions and red peppers? I am dying to make this for Lent especially on Fish Fridays. Thanks! - 2/27/09

    Reply from LISS327 (2/27/09)
    The same as 1/2 cup. They are in for flavor, feel free to skip if you don't like the items. I used 1/2 of a hot pepper last night to add a little heat to the dish.


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  • I threw in some lentles and chic pea for protein, omtied the cheese,tomato sause and tofu. It was still good, having left overs tonite!
    - 4/14/13

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  • My kids enjoyed this. Thanks - 3/17/09

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  • Making this tonight. Can't wait. The marinara sauce is it 3/4 cups (typo?) or actually 3.4 cups? (Seems like an odd measurement.) Thanks for the recipe! - 3/4/09

    Reply from LISS327 (3/4/09)
    I cannot type to save my life!!! it's 3/4. Never second guess yourself!! :)

    Enjoy!


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  • Excellent and very healthy! I substitute Veggie Shreds for the parmesan and it saves some fat, calories and cholesterol - 3/4/09

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