Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 14.9 mg |
| Sodium | 510.3 mg |
| Potassium | 1,105.9 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.5 g |
| Protein | 23.2 g |
| Vitamin A | 172.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 64.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.5 % |
| Calcium | 28.0 % |
| Copper | 27.0 % |
| Folate | 40.5 % |
| Iron | 19.6 % |
| Magnesium | 35.1 % |
| Manganese | 81.4 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 31.3 % |
| Riboflavin | 26.0 % |
| Selenium | 19.0 % |
| Thiamin | 16.3 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Vegie Bake
View the full Italian Vegie Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Vegie Bake
57 calories of Tofu, extra firm, (0.13 block)
36 calories of Ricotta cheese, fat-free, (2 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)
22 calories of Zucchini, (0.75 cup, sliced)
21 calories of Egg white, large, (1.25 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Italian Vegie Bake
57 calories of Tofu, extra firm, (0.13 block)
36 calories of Ricotta cheese, fat-free, (2 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)
22 calories of Zucchini, (0.75 cup, sliced)
21 calories of Egg white, large, (1.25 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
3 calories of Garlic, (0.75 tsp)
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