Breakfast Cassarole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 8.5 g
  • Cholesterol: 41.9 mg
  • Sodium: 243.0 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.5 g

View full nutritional breakdown of Breakfast Cassarole calories by ingredient
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Number of Servings: 4


    1 lb. frozen shredded potatoes (thawed)
    4oz. turkey
    1 cup sliced mushrooms
    1/2 cup shredded cheddar cheese
    1 cup egg beaters
    1/8 tsp. of salt
    1/8 tsp. Black Pepper
    1/8 cup red pepper, finely chopped
    2 Tblsp. onion, finely chopped


Preheat oben to 350 degrees.
Coat cassarole dish with cooking spray.
Spread potatoes around the bottom and press up the sides. Place in oven for 10 min.

Mix egg, salt, pepper together.

Remove potatoes from oven and press down firmly so they are spread out over the bottom and sides. Sprinkle the sausage, red pepper and cheese in the bottom of the pan. Pour egg mixture over it.

Return pan to oven and cook until potatoes are crisp and golden and the egg mixture is set, about 25 to 30 minutes. Remove from oven and let sit about 5 minutes before serving.

Serves 6

Number of Servings: 4

Recipe submitted by SparkPeople user MERCEDES3414.

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