Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 240.5
Total Fat 8.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 41.9 mg
Sodium 243.0 mg
Potassium 872.2 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.3 g
Sugars 2.1 g
Protein 19.5 g
Vitamin A 18.5 %
Vitamin B-12 21.7 %
Vitamin B-6 21.1 %
Vitamin C 45.7 %
Vitamin D 13.3 %
Vitamin E 4.9 %
Calcium 14.0 %
Copper 12.7 %
Folate 21.8 %
Iron 14.3 %
Magnesium 10.0 %
Manganese 9.6 %
Niacin 17.2 %
Pantothenic Acid 18.2 %
Phosphorus 21.8 %
Riboflavin 59.3 %
Selenium 40.4 %
Thiamin 18.6 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cassarole

View the full Breakfast Cassarole Recipe & Instructions
Submitted by: MERCEDES3414

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cassarole

79 calories of Red Potato, (113.50 grams)

66 calories of Ground Turkey, (28.25 grams)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)


No nutrition or calorie comments found.