Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 41.9 mg |
| Sodium | 243.0 mg |
| Potassium | 872.2 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.1 g |
| Protein | 19.5 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 45.7 % |
| Vitamin D | 13.3 % |
| Vitamin E | 4.9 % |
| Calcium | 14.0 % |
| Copper | 12.7 % |
| Folate | 21.8 % |
| Iron | 14.3 % |
| Magnesium | 10.0 % |
| Manganese | 9.6 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 21.8 % |
| Riboflavin | 59.3 % |
| Selenium | 40.4 % |
| Thiamin | 18.6 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cassarole
View the full Breakfast Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cassarole
79 calories of Red Potato, (113.50 grams)
66 calories of Ground Turkey, (28.25 grams)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
Calories per serving of Breakfast Cassarole
79 calories of Red Potato, (113.50 grams)
66 calories of Ground Turkey, (28.25 grams)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
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