Soy Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 2.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 195.0 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Soy Berry Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1cup of frozen berry medley mix
    1 6oz serving of light yogurt
    8oz of vanilla soy milk

Directions

put frozen berry mix in blender pulse for a few seconds add yogurt and soy milk blend to desired consistancy

Number of Servings: 1

Recipe submitted by SparkPeople user BLESSED4TIMES.