Chicken & Crackers Snack

Chicken & Crackers Snack
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 385.1
  • Total Fat: 26.4 g
  • Cholesterol: 36.0 mg
  • Sodium: 930.5 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.6 g

View full nutritional breakdown of Chicken & Crackers Snack calories by ingredient


Introduction

I have taken this "snack" recipe and made it into a light meal full of protein! If you're only having a snack, this recipe makes 4 servings. But for a light lunch (with the same ingredients) I can have 2 servings.
The photo shows 1/2 of the recipe. I have taken this "snack" recipe and made it into a light meal full of protein! If you're only having a snack, this recipe makes 4 servings. But for a light lunch (with the same ingredients) I can have 2 servings.
The photo shows 1/2 of the recipe.
Number of Servings: 2

Ingredients

    1 can of 12.5 oz. Chicken Breast chunks (in water)
    1 cucumber (I used 1 whole mini-cucumber) - slicked in small chunks
    1/2 cup of light mayo (I prefer Best Foods)
    16 Keebler Multi-Grain Club crackers (included in nutritional information)

Directions

Drain chicken, and with a fork, smash against colander to get out as much of the water as you can.

In a bowl, mix in 1/2 cup of mayo, drained chicken and slices of cucumber. Mix well and spoon mix on top of crackers*. For 4 servings, use only 4 crackers. If you're halving this recipe, you will need 8 crackers.

Enjoy!

* Keebler club crackers are included in nutritional information. If you substitute a different cracker, you may need to reconfigure that information.

Number of Servings: 2

Recipe submitted by SparkPeople user COUG_TEACHER.