Microwave Ritz Cracker Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 7.5 g
  • Cholesterol: 118.9 mg
  • Sodium: 219.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.1 g

View full nutritional breakdown of Microwave Ritz Cracker Chicken calories by ingredient
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Cracker coated chicken that melts in your mouth! Cracker coated chicken that melts in your mouth!
Number of Servings: 8


    8 boneless, skinless chicken thighs
    2 large eggs, beaten
    2 tbls. margarine
    1 sleeve reduced fat Ritz Crackers


Skin and debone 8 chicken thighs. Melt margarine in microwave. Crush 1 sleeve of Ritz crackers in a plastic bag. Beat 2 eggs; add margarine. Coat each thigh in egg mixture followed by crushed Ritz crackers. Spray a baking dish; place chicken in, cover with wax paper. Place in microwave and cook on high for 15-20 minutes (depending on your microwave).
You could also bake this recipe for 25-30 minutes or until done.
Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user OFCANDEB.

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Member Ratings For This Recipe

  • Great recipe and very easy to make. I'm a college student with very little space to work in and only a toaster oven but this was something simple. next time I will know to add some sort of seasoning to the ritz mix though because there wasn't a ton of flavor in mine. - 10/14/11

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