strawberry banana filled wheat crepes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 94.3
- Total Fat: 0.4 g
- Cholesterol: 0.2 mg
- Sodium: 340.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.5 g
- Protein: 4.0 g
View full nutritional breakdown of strawberry banana filled wheat crepes calories by ingredient
Introduction
a delicious fresh breakfast with no guilt! a delicious fresh breakfast with no guilt!Number of Servings: 8
Ingredients
-
strawberries, fresh or frozen
bananas, fresh
wheat flour
liquid egg substitute
salt
skim milk
cool whip free topping
powdered sugar
Directions
mix flour, egg and salt to make a paste.
slowly whisk in milk
pour by 1/2 cup into a fry pan heated to medium, and covered with cooking spray.
swirl pan to coat with batter, when batter crisps up around edges loosen with spatula and turn upside down onto a plate. Repeat til all crepes are made.
Cut up strawberries and bananas in bite size.
put about 2 Tbsp of each in one crepe, along with a couple spoons of cool whip. Wrap up and top with a tsp or two of powdered sugar.
You can add syrup for extra sweetness, not included in calories.!
Serves about 8.
Number of Servings: 8
Recipe submitted by SparkPeople user BROOKSIE34.
slowly whisk in milk
pour by 1/2 cup into a fry pan heated to medium, and covered with cooking spray.
swirl pan to coat with batter, when batter crisps up around edges loosen with spatula and turn upside down onto a plate. Repeat til all crepes are made.
Cut up strawberries and bananas in bite size.
put about 2 Tbsp of each in one crepe, along with a couple spoons of cool whip. Wrap up and top with a tsp or two of powdered sugar.
You can add syrup for extra sweetness, not included in calories.!
Serves about 8.
Number of Servings: 8
Recipe submitted by SparkPeople user BROOKSIE34.
