Sweet Potato Minestrone with Turkey Sausage
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 264.7
- Total Fat: 6.6 g
- Cholesterol: 38.5 mg
- Sodium: 1,211.8 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 7.5 g
- Protein: 20.6 g
View full nutritional breakdown of Sweet Potato Minestrone with Turkey Sausage calories by ingredient
Introduction
Minestrone with no tomatoes or carrots for those who are allergic to them. Minestrone with no tomatoes or carrots for those who are allergic to them.Number of Servings: 10
Ingredients
-
1 teaspoon olive oil
1.25 pound sliced turkey sausage
1 large onion
1 rib chopped celery
4 cups low-sodium turkey broth
3 medium, peeled, diced sweet potato
1.5 cup sliced zucchini
1.5 cup sliced summer squash
2 - 15 ounce cans great northern beans
2 teaspoon dried oregano
1/4 teaspoon salt
1/2 teaspoon black pepper
6 ounce baby fresh spinach
Directions
1. Heat the olive oil in a soup pot over medium heat. Add the sausage slices and cook until lightly browned. Add the onion and celery. Cook until soft, about 5 minutes.
2. Add turkey broth, sweet potatoes, zucchini, summer squash , beans, oregano, salt and pepper. Bring to a boil then reduce heat and simmer, partially covered, for 30 minutes.
3. Stir in spinach and cook until the leaves wilt, about 2 minutes.
Make Ahead:
Prepare the soup without the spinach a day or two in advance. Add the spinach leaves just before serving.
Makes approximately 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LAWOLF2.
2. Add turkey broth, sweet potatoes, zucchini, summer squash , beans, oregano, salt and pepper. Bring to a boil then reduce heat and simmer, partially covered, for 30 minutes.
3. Stir in spinach and cook until the leaves wilt, about 2 minutes.
Make Ahead:
Prepare the soup without the spinach a day or two in advance. Add the spinach leaves just before serving.
Makes approximately 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LAWOLF2.