Sweet Potato Minestrone with Turkey Sausage

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 264.7
  • Total Fat: 6.6 g
  • Cholesterol: 38.5 mg
  • Sodium: 1,211.8 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 20.6 g

View full nutritional breakdown of Sweet Potato Minestrone with Turkey Sausage calories by ingredient
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Introduction

Minestrone with no tomatoes or carrots for those who are allergic to them. Minestrone with no tomatoes or carrots for those who are allergic to them.
Number of Servings: 10

Ingredients

    1 teaspoon olive oil
    1.25 pound sliced turkey sausage
    1 large onion
    1 rib chopped celery
    4 cups low-sodium turkey broth
    3 medium, peeled, diced sweet potato
    1.5 cup sliced zucchini
    1.5 cup sliced summer squash
    2 - 15 ounce cans great northern beans
    2 teaspoon dried oregano
    1/4 teaspoon salt
    1/2 teaspoon black pepper
    6 ounce baby fresh spinach

Directions

1. Heat the olive oil in a soup pot over medium heat. Add the sausage slices and cook until lightly browned. Add the onion and celery. Cook until soft, about 5 minutes.
2. Add turkey broth, sweet potatoes, zucchini, summer squash , beans, oregano, salt and pepper. Bring to a boil then reduce heat and simmer, partially covered, for 30 minutes.
3. Stir in spinach and cook until the leaves wilt, about 2 minutes.

Make Ahead:
Prepare the soup without the spinach a day or two in advance. Add the spinach leaves just before serving.

Makes approximately 10 - 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LAWOLF2.

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TAGS:  Poultry | Soup | Poultry Soup |

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