black bean dip (with extra fiber)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 80.8
- Total Fat: 0.8 g
- Cholesterol: 0.6 mg
- Sodium: 84.8 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 4.6 g
- Protein: 4.3 g
View full nutritional breakdown of black bean dip (with extra fiber) calories by ingredient
Introduction
delicious sweet spicy and full of fiber! delicious sweet spicy and full of fiber!Number of Servings: 12
Ingredients
-
plain yogurt 1/2 a cup
Texmex spices 1.5 tablespoons (or more to taste)
1 16 ounce can of corn niblets (drained)
1 18 ounce can of black beans (drained)
1/2cup of fiber one
Directions
Rinse and drain corn and beans
crush fiber one into a powder.
mix all ingredients in blender or food processor until smooth.
makes 12 generous servings of dip! Great with baked tortillas, and especially multigrain toritillas!
Number of Servings: 12
Recipe submitted by SparkPeople user CAP_2683.
crush fiber one into a powder.
mix all ingredients in blender or food processor until smooth.
makes 12 generous servings of dip! Great with baked tortillas, and especially multigrain toritillas!
Number of Servings: 12
Recipe submitted by SparkPeople user CAP_2683.