Salmon with a mustard chive sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 245.6
- Total Fat: 15.9 g
- Cholesterol: 60.4 mg
- Sodium: 377.7 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.1 g
- Protein: 21.7 g
View full nutritional breakdown of Salmon with a mustard chive sauce calories by ingredient
Introduction
Great taste, and the fish stays moist with the mustard sauce. Great taste, and the fish stays moist with the mustard sauce.Number of Servings: 1
Ingredients
-
Fresh salmon (large fillet, or 3 oz cuts)
Dijon mustard
Smart Balance buttery spread with flax
Chopped chives (fresh or dried)
Directions
Preheat oven to 350 degrees. Prepare a baking dish by spraying with Pam, or similar product. I occasionally use a lemon flavored spray oil with fish.
Special note: I usually buy a large salmon fillet that fits in a glass 10x13 pan. You will need to use more buttery spread, mustard, and chives if you are using a large fillet. The amounts listed in the recipe call for individual servings.
In a microwave safe container, melt the buttery spread. Stir in the dijon mustard and chives. Spread onto salmon. Bake 18-20 minutes for a large fillet; check after 10 minutes if using thinner, individual portions.
To check if fish is done, simply take a fork, and stick it in the fattest part of the fish. Fish should be moist, yet flake.
Recipe shows an individual portion. A large fillet may feed 6-8 people.
Number of Servings: 1
Recipe submitted by SparkPeople user TEACHERMAMA2.
Special note: I usually buy a large salmon fillet that fits in a glass 10x13 pan. You will need to use more buttery spread, mustard, and chives if you are using a large fillet. The amounts listed in the recipe call for individual servings.
In a microwave safe container, melt the buttery spread. Stir in the dijon mustard and chives. Spread onto salmon. Bake 18-20 minutes for a large fillet; check after 10 minutes if using thinner, individual portions.
To check if fish is done, simply take a fork, and stick it in the fattest part of the fish. Fish should be moist, yet flake.
Recipe shows an individual portion. A large fillet may feed 6-8 people.
Number of Servings: 1
Recipe submitted by SparkPeople user TEACHERMAMA2.