Salmon with a mustard chive sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 15.9 g
  • Cholesterol: 60.4 mg
  • Sodium: 377.7 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.7 g

View full nutritional breakdown of Salmon with a mustard chive sauce calories by ingredient
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Great taste, and the fish stays moist with the mustard sauce. Great taste, and the fish stays moist with the mustard sauce.
Number of Servings: 1


    Fresh salmon (large fillet, or 3 oz cuts)
    Dijon mustard
    Smart Balance buttery spread with flax
    Chopped chives (fresh or dried)


Preheat oven to 350 degrees. Prepare a baking dish by spraying with Pam, or similar product. I occasionally use a lemon flavored spray oil with fish.

Special note: I usually buy a large salmon fillet that fits in a glass 10x13 pan. You will need to use more buttery spread, mustard, and chives if you are using a large fillet. The amounts listed in the recipe call for individual servings.

In a microwave safe container, melt the buttery spread. Stir in the dijon mustard and chives. Spread onto salmon. Bake 18-20 minutes for a large fillet; check after 10 minutes if using thinner, individual portions.

To check if fish is done, simply take a fork, and stick it in the fattest part of the fish. Fish should be moist, yet flake.

Recipe shows an individual portion. A large fillet may feed 6-8 people.

Number of Servings: 1

Recipe submitted by SparkPeople user TEACHERMAMA2.

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