Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 245.6
Total Fat 15.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 5.8 g
Cholesterol 60.4 mg
Sodium 377.7 mg
Potassium 547.7 mg
Total Carbohydrate 0.1 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 21.7 g
Vitamin A 13.4 %
Vitamin B-12 63.2 %
Vitamin B-6 75.3 %
Vitamin C 2.9 %
Vitamin D 15.0 %
Vitamin E 10.0 %
Calcium 1.6 %
Copper 13.9 %
Folate 7.0 %
Iron 5.1 %
Magnesium 8.2 %
Manganese 1.5 %
Niacin 42.9 %
Pantothenic Acid 16.4 %
Phosphorus 21.9 %
Riboflavin 24.6 %
Selenium 56.9 %
Thiamin 15.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with a mustard chive sauce

View the full Salmon with a mustard chive sauce Recipe & Instructions
Submitted by: TEACHERMAMA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with a mustard chive sauce

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

80 calories of Smart Balance Buttery Spread, (1 tbsp)

10 calories of Grey Poupon Dijon Mustard, (2 tsp)

1 calories of Fresh Chives, (1 tbsp chopped)


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