Fat-Free Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 485.5
  • Total Fat: 6.2 g
  • Cholesterol: 215.0 mg
  • Sodium: 571.8 mg
  • Total Carbs: 85.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.1 g

View full nutritional breakdown of Fat-Free Pancakes calories by ingredient


Introduction

Delicious, fluffy pancakes with zero fat and a few delicious calories! Top with Light or low Sugar Syrup, apple-sauce, yogurt, or anything else you'd like. Delicious, fluffy pancakes with zero fat and a few delicious calories! Top with Light or low Sugar Syrup, apple-sauce, yogurt, or anything else you'd like.
Number of Servings: 2

Ingredients

    1.5 cups All-Purpose Flour
    1 cup Skim Milk
    2 Large Eggs
    1.5 tsp Baking Powder
    Dash of salt
    1 individual cup Mott's unsweetened Apple sauce
    1 packet Splenda

Directions

Whisk dry ingredients in a large bowl. In a separate bowl, beat eggs and milk together. Add to dry ingredients. Mix, should be quite thick. Add apple sauce. Beat until smooth.

Pour batter into 3 inch diameter circle on hot griddle, they will expand to about 4 inch diameter cakes. Cook until bubbles pop on surface, then flip. (5-7 mins per side).

Serve and enjoy!

Makes roughly 6 cakes, two large servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MSHEEP22.