Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 215.0 mg |
| Sodium | 571.8 mg |
| Potassium | 364.9 mg |
| Total Carbohydrate | 85.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.3 g |
| Protein | 20.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.1 % |
| Calcium | 39.2 % |
| Copper | 7.8 % |
| Folate | 50.3 % |
| Iron | 30.6 % |
| Magnesium | 10.0 % |
| Manganese | 32.7 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 39.0 % |
| Riboflavin | 52.2 % |
| Selenium | 71.1 % |
| Thiamin | 54.0 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat-Free Pancakes
View the full Fat-Free Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat-Free Pancakes
341 calories of Flour, white, (0.75 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Motts unsweetened Applesauce, (3 oz)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Fat-Free Pancakes
341 calories of Flour, white, (0.75 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Motts unsweetened Applesauce, (3 oz)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Splenda, (0.50 tsp)
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