Seared Salmon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 372.0
- Total Fat: 20.6 g
- Cholesterol: 120.7 mg
- Sodium: 95.3 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 43.3 g
View full nutritional breakdown of Seared Salmon calories by ingredient
Introduction
From Men's Health Magazine
From Men's Health Magazine
Number of Servings: 2
Ingredients
-
2 medium salmon filets
juice of ½ lemon
1 tbsp extra virgin olive oil
Salt and pepper to taste
Directions
1. Heat oil in pan.
2. Squeeze lemon over salmon. Add salt and pepper.
3. Add salmon to hot oil, skin-side down.
4. Cook until fish is cooked visibly one-third of the way up the side.
5. Flip the fish over, and cook for 2 more minutes.
6. Optional: Place pan in 300-degree oven for 1
minute
Number of Servings: 2
Recipe submitted by SparkPeople user TRANSER.
2. Squeeze lemon over salmon. Add salt and pepper.
3. Add salmon to hot oil, skin-side down.
4. Cook until fish is cooked visibly one-third of the way up the side.
5. Flip the fish over, and cook for 2 more minutes.
6. Optional: Place pan in 300-degree oven for 1
minute
Number of Servings: 2
Recipe submitted by SparkPeople user TRANSER.
