Seared Salmon

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 372.0
  • Total Fat: 20.6 g
  • Cholesterol: 120.7 mg
  • Sodium: 95.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 43.3 g

View full nutritional breakdown of Seared Salmon calories by ingredient
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From Men's Health Magazine

From Men's Health Magazine

Number of Servings: 2


    2 medium salmon filets
    juice of ½ lemon
    1 tbsp extra virgin olive oil
    Salt and pepper to taste


1. Heat oil in pan.
2. Squeeze lemon over salmon. Add salt and pepper.
3. Add salmon to hot oil, skin-side down.
4. Cook until fish is cooked visibly one-third of the way up the side.
5. Flip the fish over, and cook for 2 more minutes.
6. Optional: Place pan in 300-degree oven for 1

Number of Servings: 2

Recipe submitted by SparkPeople user TRANSER.

TAGS:  Fish | Dinner | Fish Dinner |

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