Teriyaki Beef & Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 188.9
- Total Fat: 6.0 g
- Cholesterol: 49.9 mg
- Sodium: 1,012.9 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.0 g
- Protein: 23.6 g
View full nutritional breakdown of Teriyaki Beef & Broccoli calories by ingredient
Introduction
Prep time: 15 minTotal time: 25 min
Serves 4 Prep time: 15 min
Total time: 25 min
Serves 4
Number of Servings: 4
Ingredients
-
350g beef
2 tsp soy sauce
2 tsp canola oil
2 cups broccoli florets
1/2 red pepper, sliced
1/4 cup teriyaki sauce
green onions to garnish
sesame seeds to garnish
Directions
1. Slice beef across the grain into very thin strips, trimming and discarding any excess fat. Place into a bow with soy sauce. Let sit 10 mins
2. Heat half the oil in a large skillet over med-high heat. Add beef and stir fry until cooked (about 3 mins). Transfer to a plate.
3. Return skillet to heat and add remaining oil. Add broccoli and pepper, stir fry until tender crisp (about 3 mins).
4. Add beef and teriyaki sauce, tossing to coat. Cook until hot.
5. Simmer until sauce thickens.
6. Garnish with sesame seeds, green onion, etc.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSLEXA.
2. Heat half the oil in a large skillet over med-high heat. Add beef and stir fry until cooked (about 3 mins). Transfer to a plate.
3. Return skillet to heat and add remaining oil. Add broccoli and pepper, stir fry until tender crisp (about 3 mins).
4. Add beef and teriyaki sauce, tossing to coat. Cook until hot.
5. Simmer until sauce thickens.
6. Garnish with sesame seeds, green onion, etc.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSLEXA.
Member Ratings For This Recipe
-
CD3868300
-
BRITELITE1