Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 49.9 mg |
| Sodium | 1,012.9 mg |
| Potassium | 600.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.6 g |
| Protein | 23.6 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 41.4 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 149.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 3.6 % |
| Copper | 6.6 % |
| Folate | 24.2 % |
| Iron | 13.6 % |
| Magnesium | 10.1 % |
| Manganese | 9.4 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 24.8 % |
| Riboflavin | 15.7 % |
| Selenium | 27.9 % |
| Thiamin | 10.0 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Beef & Broccoli
View the full Teriyaki Beef & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Beef & Broccoli
116 calories of Beef, round steak, (87.50 grams)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Kikkoman Teriyaki Sauce & Marinade, (1.25 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Kikkoman Soy Sauce, (0.19 tbsp)
Calories per serving of Teriyaki Beef & Broccoli
116 calories of Beef, round steak, (87.50 grams)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Kikkoman Teriyaki Sauce & Marinade, (1.25 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Kikkoman Soy Sauce, (0.19 tbsp)
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