Herb Quinoa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.1
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 463.1 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 5.2 g
- Protein: 10.3 g
View full nutritional breakdown of Herb Quinoa calories by ingredient
Number of Servings: 4
Ingredients
-
1 tablespoon butter
1 cup uncooked quinoa
2 cups vegetable broth
2 teaspoons chopped garlic
2 tablespoons chopped fresh parsley
1/2 tablespoon chopped fresh thyme
1/4 teaspoon salt
1 dash fresh lemon juice (optional)
Directions
1. Melt butter in a saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth, and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes, or until quinoa is tender.
2. In a bowl, toss quinoa together with garlic, parsley, thyme, salt, and onion. Sprinkle with lemon juice, and serve. Makes 4 servings, about 3/4 each.
Number of Servings: 4
Recipe submitted by SparkPeople user PHARMBABE.
2. In a bowl, toss quinoa together with garlic, parsley, thyme, salt, and onion. Sprinkle with lemon juice, and serve. Makes 4 servings, about 3/4 each.
Number of Servings: 4
Recipe submitted by SparkPeople user PHARMBABE.
