baingan aaloo (egg plant and potato)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 859.5 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.4 g

View full nutritional breakdown of baingan aaloo (egg plant and potato) calories by ingredient
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Number of Servings: 4


    * Eggplant, fresh, 2 cup, cubes (remove)
    * *Potato, raw, .5 large (3" to 4-1/4" dia.) (remove)
    * Tomato Sauce, .25 cup (remove)
    * Red Ripe Tomatoes, 2 large whole (3" dia) (remove)
    * Ginger Root, 1 tsp (remove)
    * Ginger Root, 1 tsp (remove)
    * *Hot Chili Peppers, .5 pepper (remove)
    * *Cumin seed, 1 tbsp (remove)
    * coriander powder, 1 tbsp (remove)
    * coriander powder, 1 tbsp (remove)
    * Salt, 1.5 tsp (remove)
    * Turmeric, ground, .5 tsp (remove)
    * Sunflower Oil, 1 tbsp (remove)


Add oil in a skillet, once hot add cumin seeds, let them sizzle, add then add the green chilis, the ginger and tomatoes + the tomatoe sauce, and all the SPices, for about 10 mins
Season with salt
cover and cook on medium flame till oil seperates, once oil seperates, add the brinjal + potatoes and some water and let it cook.
once the potatoes and brinjal are cooked, turn off the flame.
After adding the brinjal and potatoes, keep monitoring the gas so they dont get burnt

Number of Servings: 4.5

Recipe submitted by SparkPeople user PROHIRA.

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Member Ratings For This Recipe

  • Very tasty. Lacking the turmeric I substituted Marjoram ( I know, I know, not the same at all) but surprisingly it worked pretty well. The family loved it. - 5/20/11

    Was this review helpful?   yes  No
  • tastes very similar to our traditional eggplant sauce in Ghana. will make again - 10/12/10

    Was this review helpful?   yes  No
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