Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 859.5 mg |
| Potassium | 526.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.2 g |
| Protein | 2.4 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 2.8 % |
| Copper | 8.2 % |
| Folate | 7.1 % |
| Iron | 11.0 % |
| Magnesium | 8.1 % |
| Manganese | 14.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.9 % |
| Selenium | 1.0 % |
| Thiamin | 7.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baingan aaloo (egg plant and potato)
View the full baingan aaloo (egg plant and potato) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baingan aaloo (egg plant and potato)
28 calories of Potato, raw, (0.11 large (3" to 4-1/4" dia.))
26 calories of Sunflower Oil, (0.22 tbsp)
17 calories of Red Ripe Tomatoes, (0.44 large whole (3" dia))
9 calories of Eggplant, fresh, (0.44 cup, cubes)
5 calories of Cumin seed, (0.22 tbsp)
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Hot Chili Peppers, (0.11 pepper)
1 calories of Turmeric, ground, (0.11 tsp)
0 calories of Ginger Root, (0.22 tsp)
0 calories of Ginger Root, (0.22 tsp)
0 calories of coriander powder, (0.22 tbsp)
0 calories of coriander powder, (0.22 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of baingan aaloo (egg plant and potato)
28 calories of Potato, raw, (0.11 large (3" to 4-1/4" dia.))
26 calories of Sunflower Oil, (0.22 tbsp)
17 calories of Red Ripe Tomatoes, (0.44 large whole (3" dia))
9 calories of Eggplant, fresh, (0.44 cup, cubes)
5 calories of Cumin seed, (0.22 tbsp)
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Hot Chili Peppers, (0.11 pepper)
1 calories of Turmeric, ground, (0.11 tsp)
0 calories of Ginger Root, (0.22 tsp)
0 calories of Ginger Root, (0.22 tsp)
0 calories of coriander powder, (0.22 tbsp)
0 calories of coriander powder, (0.22 tbsp)
0 calories of Salt, (0.33 tsp)
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