Sheppards Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.6
- Total Fat: 8.6 g
- Cholesterol: 28.3 mg
- Sodium: 643.8 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.3 g
- Protein: 9.2 g
View full nutritional breakdown of Sheppards Pie calories by ingredient
Number of Servings: 8
Ingredients
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Lean ground beef 5 ounces
4 potatoes
One bag of mixed frozen vegetables (spring mix)
2 cans of italian style tomatoes
1/4 cup skim Milk
1/4 cup onion finely chopped
1 cup cheddar cheese
Directions
Brown the beef and onion. Once the meat is browned, drain the fat. Add the vegetables and tomatoes. Cook for 5 minutes. Spread into 13x9 pan. Scrub and pierce the potatoes and microwave until done at least 6 minutes. Mash the potatoes with the milk and place on the beef mixture. Top with cheese and bake at 350 degree's for 15 to 20 minutes until the cheese is bubbly. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user AMBERNURSE.
Number of Servings: 8
Recipe submitted by SparkPeople user AMBERNURSE.
Member Ratings For This Recipe
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WEDDING092009
