Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.6
Total Fat 8.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 28.3 mg
Sodium 643.8 mg
Potassium 377.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.3 g
Sugars 4.0 g
Protein 9.2 g
Vitamin A 45.1 %
Vitamin B-12 9.4 %
Vitamin B-6 13.4 %
Vitamin C 43.8 %
Vitamin D 0.4 %
Vitamin E 1.1 %
Calcium 16.5 %
Copper 8.9 %
Folate 5.0 %
Iron 7.3 %
Magnesium 7.8 %
Manganese 9.3 %
Niacin 10.4 %
Pantothenic Acid 5.3 %
Phosphorus 15.4 %
Riboflavin 8.4 %
Selenium 7.5 %
Thiamin 8.0 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheppards Pie

View the full Sheppards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheppards Pie

59 calories of Cheddar Cheese, (0.13 cup, shredded)

55 calories of Baked Potato (baked potatoes), (0.38 potato (2-1/3" x 4-3/4"))

47 calories of Ground beef, lean, (0.63 oz)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

2 calories of Milk, nonfat, (0.03 cup)


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